Training Plans

Structured programs to level up your BJJ

Beginner

Build a solid foundation with essential techniques and concepts

12 weeks

3x per week

FOCUS AREAS:

Basic positionsEscapesGuard retentionSimple submissions

Intermediate

Expand your game with guard variations and passing systems

16 weeks

4x per week

FOCUS AREAS:

Guard developmentPassing chainsCombinationsTransitions

Competition

Peak performance training for your next tournament

8 weeks

5-6x per week

FOCUS AREAS:

Game planningConditioningMental prepWeight management

Intermediate

Master different guard styles and attacks

10 weeks

3x per week

FOCUS AREAS:

Open guardsClosed guardHalf guardGuard recovery

Advanced

Develop a dangerous submission game from every position

12 weeks

4x per week

FOCUS AREAS:

ChokesJoint locksSetupsChains & combinations

Beginner

Adapt your game for no-gi training and competition

8 weeks

2-3x per week

FOCUS AREAS:

Grips & controlWrestlingLeg locksScrambles