Move of the Day💪
Armbar from Closed Guard
Closed Guard • 20 reps
The fundamental submission from guard. Control the arm, pivot your hips, and extend.
Drill 20 perfect armbars (10 each side) focusing on hip movement
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Leg Lock Entries
10 reps • technique
Practice 10 ashi garami entries. No submissions, just positions.
Control the hip
Tip: Control the hip
Daily Tip💡
BJJ Wisdom
technique
X-guard: Extend to off-balance, retract to sweep.
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